Showing posts with label foods. Show all posts
Showing posts with label foods. Show all posts
Monday, March 10, 2014
Advice on choosing health food and healthy foods and reading nutrition labels
Health food doesnt need a definition, does it? We all know what health food is its yogurt and granola, whole-grain cereal and organically grown vegetables and fruit. Its 100% natural, no preservatives or dyes, unadulterated, pure. When you put all that together, you should have healthy food, yet all too often, whats marketed as health food these days barely classifies as food, let alone health food.
Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. Thats health food - calcium, vitamin D, vitamin A, protein. Next time youre at the supermarket, take a look at the dairy case. Youll find row after row of hyper-sweetened brightly colored rainbow swirled and candy-sprinkled yogurt packaged in ways that appeal to our littlest consumers - children. Millions of parents buy the enticing packages, secure that because its yogurt, theyre buying food thats healthy for their children.
One look at the label, though, and its clear that these kiddy yogurts (as well as most of the yogurt thats marketed to adults) are a far cry from heath food. Some of the most popular yogurts for children contain anywhere from 3 to 10 added teaspoons of sugar. Considering how many teaspoons of yogurt are in a single serving, you might as well hand your child the sugar bowl. In addition, most yogurts include "natural" ingredients that have little to do with health food. Ingredients like pectin (to thicken yogurt), carrageenan (a seafood extract that gives some yogurts their body, and annatto (for color) add little nutritionally to yogurt.
Theyre in the mix to serve one main purpose: to help yogurt survive its trip from the factory to your table.
Youll find the same situation with other foods that originally made their debut as health foods in the seventies. Granola has become granola bars with chocolate chips and gooey caramel. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds are roasted in oil and salted. Even brown rice comes in the instant variety.
Healthy food not health food
The secret to feeding your family (and yourself) a healthful diet of healthy food is to read the labels. The United States Food & Drug Administration has laid out strict guidelines for nutritional labeling of all food products. The nutrition label will tell you all you need to know to choose real health foods. Some things to keep in mind when reading nutrition labels for health foods:
* In the ingredients portion of the nutrition label, ingredients are listed in order by amount. The ingredient thats listed first is the main ingredient, followed by the next largest amount, etc.
* The nutrition facts label must list each of the required nutrients even if the food provides 0% of the recommended daily value.
* The nutrition facts label must list what portion of the foods calories is derived from fat, from sugar, from protein and from carbohydrates. It will also break down the fat into saturated and unsaturated fat.
Reading labels on everything you feed your family is the best way to tell whether a food is really a health food - or just masquerading as one.
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Take a look at one of our favorite health food choices - yogurt. It hit supermarket shelves in the early seventies, though it had been available before that in health food stores and restaurants. Real yogurt has two ingredients: milk (whole, skim or low fat) and live yogurt cultures. Thats health food - calcium, vitamin D, vitamin A, protein. Next time youre at the supermarket, take a look at the dairy case. Youll find row after row of hyper-sweetened brightly colored rainbow swirled and candy-sprinkled yogurt packaged in ways that appeal to our littlest consumers - children. Millions of parents buy the enticing packages, secure that because its yogurt, theyre buying food thats healthy for their children.
One look at the label, though, and its clear that these kiddy yogurts (as well as most of the yogurt thats marketed to adults) are a far cry from heath food. Some of the most popular yogurts for children contain anywhere from 3 to 10 added teaspoons of sugar. Considering how many teaspoons of yogurt are in a single serving, you might as well hand your child the sugar bowl. In addition, most yogurts include "natural" ingredients that have little to do with health food. Ingredients like pectin (to thicken yogurt), carrageenan (a seafood extract that gives some yogurts their body, and annatto (for color) add little nutritionally to yogurt.
Theyre in the mix to serve one main purpose: to help yogurt survive its trip from the factory to your table.
Youll find the same situation with other foods that originally made their debut as health foods in the seventies. Granola has become granola bars with chocolate chips and gooey caramel. Whole wheat flour is bleached and denuded of its flavorful kernels. Sunflower seeds are roasted in oil and salted. Even brown rice comes in the instant variety.
Healthy food not health food
The secret to feeding your family (and yourself) a healthful diet of healthy food is to read the labels. The United States Food & Drug Administration has laid out strict guidelines for nutritional labeling of all food products. The nutrition label will tell you all you need to know to choose real health foods. Some things to keep in mind when reading nutrition labels for health foods:
* In the ingredients portion of the nutrition label, ingredients are listed in order by amount. The ingredient thats listed first is the main ingredient, followed by the next largest amount, etc.
* The nutrition facts label must list each of the required nutrients even if the food provides 0% of the recommended daily value.
* The nutrition facts label must list what portion of the foods calories is derived from fat, from sugar, from protein and from carbohydrates. It will also break down the fat into saturated and unsaturated fat.
Reading labels on everything you feed your family is the best way to tell whether a food is really a health food - or just masquerading as one.
About the Author:
Friday, February 21, 2014
Finding The 7 Odd Foods That Kill Your Abdominal Fat Offers Many Advantages
Being in good shape is a sign of a healthy body for sure. Being healthy today is not as easy as it once was, unless you discover the 7 odd foods that kill your abdominal fat. Fast food restaurants poison you with bad quality products and all kind of soft drinks are ruining the cardio effects you may be getting and make you gain weight faster and faster.
Despite all of this, you must take a note of why it is important to be in good shape. Having flat abs is not just about being physically attractive. Its about leading a healthy life and being in top notch condition. After all both sexes are attracted to a well build body.
Being physically active is very important. If you sit all day in front of a computer you can get a lot of health complications like a damaged spine. You can avoid this by just making small breaks from time to time. For example, stopping for fifteen minutes every hour or so to chill out is a good choice to minimize possible health issues.
Going to the gym after work or in the morning is the best choice to train our bodies. Its not about building muscles or lifting insane amounts of weight, this is something for the professional bodybuilders to do. Regularly working out keeps our body in condition and lowers the possibility of health issues arising from heavy physical work.
Gyms however cost a lot and only people who dedicate themselves really benefit from them. This is why there are good alternatives to it. One choice is to start cycling; its good for the body and is great experience too. Grab a bike and head down the nearest park on a good day with calm weather and enjoy the beauty of the whole ride. Or you can pick up swimming, it affects all of your muscles and being in water is good for the heart.
If you dont have enough time to pick up a sport, theres plenty of choices to keep up while outside. Stretch and walk as much as possible, also use a bike instead of city transport or car. Look up other things you can do, the internet is full of possibilities.
All in all, a healthy body is important for feeling happy and these 7 odd foods that kill your abdominal fat will go a long choice to assist you. No one has ever been unfit and felt okay with this. Thats why people must not disregard the positives of a good workout and stable health.
Despite all of this, you must take a note of why it is important to be in good shape. Having flat abs is not just about being physically attractive. Its about leading a healthy life and being in top notch condition. After all both sexes are attracted to a well build body.
Being physically active is very important. If you sit all day in front of a computer you can get a lot of health complications like a damaged spine. You can avoid this by just making small breaks from time to time. For example, stopping for fifteen minutes every hour or so to chill out is a good choice to minimize possible health issues.
Going to the gym after work or in the morning is the best choice to train our bodies. Its not about building muscles or lifting insane amounts of weight, this is something for the professional bodybuilders to do. Regularly working out keeps our body in condition and lowers the possibility of health issues arising from heavy physical work.
Gyms however cost a lot and only people who dedicate themselves really benefit from them. This is why there are good alternatives to it. One choice is to start cycling; its good for the body and is great experience too. Grab a bike and head down the nearest park on a good day with calm weather and enjoy the beauty of the whole ride. Or you can pick up swimming, it affects all of your muscles and being in water is good for the heart.
If you dont have enough time to pick up a sport, theres plenty of choices to keep up while outside. Stretch and walk as much as possible, also use a bike instead of city transport or car. Look up other things you can do, the internet is full of possibilities.
All in all, a healthy body is important for feeling happy and these 7 odd foods that kill your abdominal fat will go a long choice to assist you. No one has ever been unfit and felt okay with this. Thats why people must not disregard the positives of a good workout and stable health.
About the Author:
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Thursday, February 20, 2014
Healthy foods for your eyes How to improve eye sight
When it comes to foods for the eyes, carrots are right on top of everyone’s list. However, this rich source of vitamin A is not the only ingredient of a healthy eye diet.
Vitamin A
- prevents night blindness and focal drying of the eyes called Xerophthalmia and can retard the development of cataracts and macular age related changes.
- You can get vitamin A from two types of food sources: Animal products that contain vitamin A (such as liver or butter) or plant products that contain carotene, which your body converts into vitamin A.
- Foods containing carotene are usually yellow or orange, or leafy and green.
- These can also be very helpful for maintaining retinal health. Not only do they delay changes in the retina but also act as good protection.
- The best source of lutein and zeaxanthin is green, leafy vegetables, particularly spinach. Kale and collard greens are also good choices.
- You can also find lutein and zeaxanthin in yellow and orange fruits and vegetables, such as corn.
- It is an antioxidant, works well for the retina, delays cataracts, and is helpful in the healing and strengthening of the eye.
- If you smoke, drink or have diabetes, you should increase you vitamin C intake, because its levels will tend to be lower than average. Citrus fruits, berries, peppers, tropical fruits, potatoes and green, leafy vegetables are good sources.
Selenium & Zinc
- Salenium helps it to make its own antioxidants. Brazil nuts, yeast and seafood (like oysters) contain good amounts of selenium.
- Zinc helps your body to absorb vitamin A and is also part of an enzyme in your body that reduces the number of free radicals.
- Zinc might also protect against macular degeneration and night blindness. You can get zinc from, wheat and nuts.
The best choice to take care of the eyes is to eat a healthy diet and to have an eye checkup at regular intervals. A six-monthly checkup after the age of 40 should be mandatory.
Lipid Burners Foods
The amount of blubber is growing at an actual fast amount and according to a research, one in every three being in United States of America is adipose and over-weight. Adipose humans are added prone to get diseases like diabetes, affection risk,joint affliction and added bloom problems and therefore, it is acutely important to loose weight.
There are abounding altered means of accident weight like: exercise, slimming pills, diet patches, operation, slimming drinks and food. Out of all these means aliment is the best and the a lot of acceptable choice to loose weight and it is as well an appetizing choice of loose weight. However, if you wish to loose weight rapidly again you should eat lipid burner foods.
Lipid Burner Foods
If you eat aliment that can advice in afire lipid and calories again you can by itself get rid of your balance weight and get aback in appearance naturally. The aliment that helps in afire lipid is hot and ambrosial in nature. Basically, if you eat aliment that can advise you access your metabolism again you can bake lipid. Therefore, you should absorb added chillies, peppers and capsicum.
You can as well add some accomplished grains in your diet because they are acutely able in advocacy your metabolism and you can as well add some angular meat in your diet. For example, you can eat a confined of angular meat that is able with capsicum. This will super-charge your activity akin and you will not get the balance calories instead you can bake off the lipid. Similarly, you can alter your approved tea or coffee with blooming tea or blooming coffee.
If you are demography blooming coffee again you will as well acquaintance an advance in your all-embracing bloom because it not alone burns lipid but as well provides you antioxidant support. These antioxidants advice in killing the corpuscle damaging free radicals and the as well advance corpuscle formation.
Lentils are as well an acceptable antecedent for lipid burning, they are low in calories and top in protein, so, if you add lentils in your circadian diet, you will anon acquaintance a loss in weight.
Another affair that is actual important is that you should try to abstain eating cold aliment likes ice-cream, pudding or even cold water. Instead you should eat warm aliment and alchoices drink warm water because it helps in accretion your metabolism naturally. Above all there are no side affects associated with this type of weight loss.
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