Guide Reference

Pure glutamine – Inexpensive and powerfully anabolic.

Melatonin – Profoundly effective growth hormone stimulator.

We all know that anabolic hormones are the key to building a
large, muscular physique.  The androgen
testosterone is widely believed to be the most powerful hormone for building
muscle and shredding fat.  The fact is adequate
levels of human growth hormone, also called HGH or simply GH, are critical in
building lean muscle mass, gaining strength and improving physical
performance. 

People who suffer from a growth hormone deficiency can suffer
the following symptoms:

While a small percentage of the population suffers from clinical
human growth hormone deficiency, bodybuilders and fitness enthusiasts are
well advised to perform a personal analysis of body composition, athletic
performance and feelings of well being to determine if a growth hormone
deficiency exists.    The only reliable way
to know for certain that you have low levels of growth hormone is through a
doctor ordered fasting blood test.  After
careful review of the findings and a diagnosis of HGH deficiency, costly
medications may be required to restore healthy HGH levels. 

The most-cost effective way to naturally increase your
growth hormone production without having to resort to unlawful, dangerous black
market human growth hormone is to employ simple lifestyle modification techniques. 

Below are three surefire ways to naturally increase your growth
hormone production and experience immediate improvements in muscle size, strength
and body composition.

This doesn’t necessarily mean that you have to lift maximal
weights to failure to achieve a productive growth hormone response.  In fact studies have suggested that the best
way to increase growth hormone production is through continuous tension
resistance training.  Performing
continuous tension compound movements through a full range of motion will stimulate
a lactic acid response within the muscles. 
This causes extreme discomfort in the muscle group that is being
stressed; but it is an incredibly important step in the production of human
growth hormone. 

If you’re like most other bodybuilders, strength athletes
and fitness enthusiasts, the amount of supplement (mis)information that floats
around the Internet and within gyms and health clubs can make your head
spin.  In reality very few supplements
actually live up to the hype of increasing levels of anabolic hormones like
testosterone and growth hormone. 

There are, however, two very inexpensive yet highly
effective nutritional supplements that have been proven time and time again to
have a profound impact on human growth hormone production.  One of these you may not have ever considered
and is so common and inexpensive that you may walk past it in the vitamin
section of your grocery store. 

Glutamine is a conditionally essential amino acid and the
most abundant amino acid in the muscular system. 
One of the reasons whey protein is so effective at building muscle mass
and enhancing recovery is that it naturally contains glutamine.    Supplementing with pure glutamine will ensure
that adequate amounts of the amino acid are present in the blood at all times
to volumize muscle cells, enhance exercise recovery, build muscle and create a
powerful anabolic response by naturally boosting growth hormone production.

Melatonin is a hormone that is released to induce
sleep.  During deep sleep, especially at
the onset of deep sleep, a significant amount of growth hormone is released
into the blood.    It is quickly converted
to the anabolic hormone insulin-like growth factor-1, or IGF-1.  This hormone is responsible for stimulating
protein synthesis (muscle building), breaking down body fat and a host of other
anabolic functions. 

Melatonin has been shown to drastically increase human
growth hormone production when taken orally. 
The growth hormone response is so profound that many high-caliber athletes
use it to improve their athletic performance and enhance their recovery.  In fact the United States is one of the only
countries in the world that allows melatonin to be sold over the counter
without a prescription. 

The recommendation to improve the duration and frequency of
your sleep goes hand-in-hand with the recommendation to supplement with
melatonin.  As discussed above, growth
hormone is produced and released into the bloodstream in abundance during
sleep.  Increasing your total sleep time
to seven to nine hours per night with a thirty minute daytime nap will give
your body ample opportunity to release sufficient quantities of HGH for muscle
building and fat loss. 

If you have problems sleeping due to a restless mind,
excessive stimulant intake or stress, melatonin will certainly help you get the
sleep you need.  It is quite possibly the
most effective anabolic supplement you can take to naturally produce growth
hormone. 

A word of caution: 
don’t be lured into spending a ton of money on fancy expensive
supplements that claim to be the best at increasing testosterone or growth
hormone levels.  The best supplements to increase
growth hormone are also the least expensive. 

Pure glutamine powder – Extremely inexpensive and a powerful
human growth hormone stimulator, muscle cell volumizer and muscle builder.

Get pure glutamine here.

Melatonin – Very inexpensive and incredibly effective at
promoting a significant growth hormone response and sound sleep.  It is available at just about any grocery
store, pharmacy or supplement website. 

Get melatonin here.

Adherence to these three strategies will result in an
immediate, noticeable improvement in muscle size, strength and body fat levels
due to natural growth hormone production.  



Also Read:

DHEA as a Muscle Building Supplement  

Build Muscle Fast with These Two Supplements

The Powerful Muscle Building Effects of Combining Creatine and Whey Protein