Guide Reference

There are a lot of people out there who think that their excessive tiredness is just the way things are. Nothing could be further than the truth. Sleep apnea is more common than you think and it can be a dangerous condition.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this applies, it is is important to shed some excess weight. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Factors such as the machines noise level and its size are important to consider. Certain machines are actually smaller than your average bread box, and they whisper quietly. You can consult with your doctor to see who you should talk to in order to get a good machine.

Try to sleep on your side at night. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Make a point of falling to sleep on your side and see if that doesnt alleviate some of your sleep apnea symptoms tonight.

When you travel, be sure to bring your CPAP on the trip. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. This machine should have a travel bag with it. This will help ease transporting your CPAP machine if you must be away.

Using a wind instrument can be a huge help in treating your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Due to this, regular play can translate into good sleep at night.

Consider a snoring device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. So, it makes sense that a device that helps with the former can help with the latter. These tools may be able to lessen the symptoms of sleep apnea.

Because of the knowledge youve just acquired on sleep apnea, you should be better equipped on dealing with this condition. Know that being tired all the time is not normal, and if you think you may have sleep apnea, see your doctor as soon as possible.