Guide Reference

When questioned on their priorities in the gym, most men would consider something which could teach them how to get abs to be as valuable as any resource. Such is the pressure on men to have a lean, muscular midsection, it is not rare to see guys stressing over their stomach.

The massive amount of information out there leads to nothing but confusion. Thats because most of it is conflicting, causing the individual to deem things too confusing. There are many outdated beliefs still being touted online, which lead nowhere. These include but are not limited to:

* You need to do thousands of sit-ups.

* You should train abs every day.

* Weighted exercises will cause you to look like a bloated, unattractive bodybuilder.

These three beliefs alone will restrict you to some of the most tedious, boring workouts you could imagine. Performing crunch-after-crunch is not the most effective method to building a leaner, stronger midsection and the first shred of proof to that fact can be seen in the evidence that those who follow the three myths above generally dont get any results at all.

The techniques above do not work.

In fact, you can generate better results by spending less time training this muscle group. You just need to get more specific with your exercises, allowing you to hit each part of the muscle with pinpoint accuracy. This takes less time, but will give you a superior end product.

Try the routine below for starters:

1. 20 x Ab Crunch

2. 20 x Leg Raises

3. 20 x Straight-Leg Crunch

To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.

Why is this more effective than a long, drawn-out session?

Well, the first reason it will improve results is the fact that it is well balanced. It will help you to target your upper, lower and oblique abdominal muscles rather than just focusing on the top portion.

The second reason this yields results is, of course, the high intensity which is set. Fat loss will improve drastically and, at times, it will feel like you are performing an abdominal cardio routine.

However, if you harbor ambitions of developing a lean torso you need to pay particular attention to the following word, otherwise you will fall into the biggest trap most guys make in the gym. That word is variety. Even if your existing workout is good, it will not stimulate fresh results forever. The body is a clever machine built only to progress when it is physically incapable of performing its tasks in its current state. You must continue adding new exercises and changing your approach to keep it guessing.

Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.