Are you looking to have shed a few pounds by the time the summer months arrive? Or perhaps youre still waiting to get in to the swing of things to implement your weight loss plan.
Well below are listed 3 sports not just for spring but great for the warm summer months as well,
that will get you into much better shape when carried out with a great diet and perhaps some additional supplements to help burn of that fat a little faster.
that will get you into much better shape when carried out with a great diet and perhaps some additional supplements to help burn of that fat a little faster.
1. Running
Now the weather should be warming up little, running is a great sport to help get back in to a fitness work out plan. If you live near a beach or have soft terrain to run in all the better to help stop jarring in the knees, but if you are forced to work out on the roads be sure to get the right pair of running shoes.
Quick Tip: When you run your foot naturally lands on the front right of your right foot and vice versa for your left, so avoid buying a pair that has chunky tall heels.
This is what causes knee injuries as you are forced to constantly land on your heel causing the shockwave to thud the knee joint each landing.
2. Swimming
Whilst running and swimming are probably two of the most popular sports to start getting back into shape, theres no denying how beneficial swimming really is.
A low impact sport so soft on the joints while adding muscle tissue and strengthening flexibility, this is the perfect sport to compliment running, and is incredibly good for breathing, cleansing the lungs and for improving sleep patterns.
3. Hit the Gym
Strength training is excellent when it comes to burning off the fat and is an essential sport to accompany these two aerobic sports - running and swimming - as anaerobic exercise is intense enough to trigger anaerobic metabolism, which is why lifting free weights preferably, is such a popular sport among dieters.
Promote strength, speed and power, this non-endurance sport will burn fat off faster than running or swimming, but its still important to combine both aerobic and anaerobic sports so as to achieve maximum return on your weight loss diet.
Additional Spring and Summer Sports:
If youre more than familiar with the above three training exercises, why not mix it up with more outdoor sports to burn fat off super fast in time for summer:
Rock climbing - to strengthen the upper body.
Rollerblading - to work the quads, glutes and hamstrings.
Beach volleyball - for interval cardio workouts, strengthening the arms and toning the abs.
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