Guide Reference

If you have been around the weight loss scene awhile you know that eating fat does not necessarily make you fat. Your body needs healthy fats to maintain healthy hormone balance, and control blood sugar and craving. You also need good fats to help you burn body fat faster. So lets look at some flat stomach foods to help you lose that tummy.
These are essential fatty foods that will help you get a flatter stomach fast.

1. Dark Chocolate - This should be a pleasure if you like chocolate (but not regular milk chocolate). You need the chocolate with at least seventy-two percent cacao content. This kind will have relatively high fiber. In spite of its high caloric content it burns off fat. Try to find a brand with very little sugar and a higher fat to carb ratio. You can also use the organic unsweetened cocoa powder which has strong antioxidants and fiber but without the calories.

2. Butter (pasture-raised, not margarine) - Eating rich, smooth, creamy butter only grass-fed, will help you maintain your body fat percentage normal. Why is this so?

Grass-fed butter has natural occurring conjugated linoleic acid (CLA). The synthetic form of CLA appears to be potentially dangerous. It can stimulate insulin resistance, increase glucose level and reduce HDL (good cholesterol). The main source of CLA is meat and dairy products from grass-fed animals.

· Grass-fed butter has a good ratio of omega-3 to omega-6 fatty acids. This helps fight against inflammation in your body and contributes to balancing your hormones.

· This healthy fat also contains medium chain triglycerides (MCTs) that support a healthy immune system and is readily utilized by the body for energy. MCTs help you stay lean by curbing your appetite and controlling your blood sugar level.

3. Coconut (milk, flour and oil) - also has MCTs. Along with this healthy saturated fat in coconut is lauric acid, an absolute gem to your bodys health. Lauric acid is an immune system booster. These MCTs are used as energy source for the body and are not readily stored as body fat in comparison to other types of fats.

In addition to coconut milk and oil, coconut flour can be used as a wise option in baking. Coconut flour is very high fiber with little starch. Compared to most other flour it is high protein and gluten-free. If you are going to use it for baking mix it half and half with another flour (maybe quinoa or almond) as it tends to suck up moisture easily.

4. Another fat that will help you get a flat stomach is found in whole eggs (including the yolk). The yolk contains in excess of 90% of the vital nutrients, calcium, iron, phosphorus, zinc, thiamine, B6, folate, B12 and pantothenic acid. The yolk also contains the vitamins A, D, E, K and all the essential fatty acids. In addition the protein found in the yolk is more bio-available than the egg white alone.

Best source of whole eggs is free-range organic eggs as in the grass-fed animals where the free-ranged hens nutrition is controlled. Chickens allowed to roam and eat naturally will produce more nutrient-rich eggs. Their diet will have a better balance of omega-3 fatty acids to the omega-6 fatty acids. Omega-6 fatty acids (inflammatory in excess) are found in the common store eggs that are from chickens fed mainly on soy and corn.

This should be an eye opener on how to get " a flat stomach But there is much more for you to know and learn to get lean muscles all over your body and cut that tummy fat. You can try this world renowned program with no risks at www.burn-the-fat-get-lean.info