Guide Reference

Healthy Weight Loss Creating a Weight Loss Program

Before you begin any weight loss program, it is important that you draw up a specific plan to help you stay on track. As a prelude to making your weight loss plan, you will need to do a little homework.

First, you will need to set a weight loss goal. In other words, what specific weight do you want to get to and when is your target date for reaching your goal? To arrive at this number, find out what your ideal lean body weight should be for someone your age and sex and multiply that number by 1.15 for men and 1.2 for women. This will give you your ideal body weight which includes your lean body mass plus an acceptable body fat percentage.

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Posted by jiden at 12:31 PM

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